What is Coaching and Traning?
Coaching
A professional coach partners with clients “in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment” (International Coaching Federation).
The opportunities offered by Preston Coaching & Training intentionally integrate mindfulness skills and character strengths into the coaching process.
Training
Training is an educational process through which clients learn about the concepts and applications of mindfulness and character strengths. The client/trainer relationship is like a student/teacher relationship. In training sessions, we teach clients about the latest evidence-based research on mindfulness and character strengths and how they can impact our lives.
Ideally, the content of training in mindfulness and character strengths moves into the coaching space and is applied in a powerful way that transforms lives.