Discover a Life of
Meaning & Purpose
You want to live your best possible life.
Preston Coaching & Training can help.
You don't want to simply go through the motions.
You want to live your best possible life.
A life of clarity, balance, and connection can help you get there.
Clarity
Clarity is about understanding who you are, what you really want in life, and how to get there.
Balance
Balance is about finding a healthy and productive rhythm between your work, your relationships, your recreation, and your physical and spiritual wellbeing.
Connection
Connection is about embracing your authentic, True Self, and about relating to others in a meaningful way.
Personal & Professional Coaching Services
Preston Coaching & Training offers three pathways to help you grow in clarity, balance, and connection.
1. GROWTH Coaching
2. Mindfulness-Based Strengths Practice
3. Life Atlas Consulting
GROWTH Coaching
Through GROWTH Coaching, you engage in a thought-provoking and creative process designed to inspire you to maximize your personal and professional potential. It is values-based, goal-oriented, and solution focused. You can choose to focus on the area of your life that is most important to you right now: work, school, relationships, health, life balance, etc. There's no set number of sessions for coaching; the process will be tailored to fit your individual needs. Coaching sessions are usually held over Zoom. The first session is a free call for us to determine the best path forward for your personal growth.
Email to request a FREE Discovery Session.
For more details about GROWTH Coaching, click here.
Mindfulness-Based Strengths Practice
Mindfulness-Based Strengths Practice (MBSP) is an 8-week course intended to help you connect more deeply with yourself and become more meaningfully engaged in every aspect of your life. Designed for anyone seeking personal growth, MBSP combines mindfulness skills and character strengths to help you deepen self-awareness, build resilience, and strengthen personal and professional relationships. Evaluations of the MBSP program by participants have shown:
● 91% of participants reported increased overall well-being
● 87% improved their ability to manage problems
● 9 out of 10 would recommend MBSP to a friend or colleague
Email to request a FREE Discovery Session.
For more details about MBSP groups, click here.
Life Atlas Consulting
Life Atlas® consulting helps you clarify your gifts and your unique direction in life. Through a suite of interactive tools, you’ll uncover your natural gifts, clarify your interests, and connect them to meaningful paths in study, work, and life. Whether you’re a student exploring options, a professional seeking new direction, or simply ready for deeper self-understanding, Life Atlas® consulting provides the insight and support to help you live with confidence, purpose, and joy.
Email to request a FREE Discovery Session.
For more details about Life Atlas Consulting, click here.
About Me - Barry Preston
Professional Coach & Trainer
Dr. Barry Preston (known to his students as “Dr. P”) is a life-long educator and coach, having spent over thirty-five years encouraging students of all ages to discover meaning, purpose, and direction in life. He is a certified professional coach and a member of the International Coaching Federation. He is a certified MBSP facilitator through the VIA Institute on Character and a certified Life Atlas Consultant. He loves his family, movies and mythology, speculative fiction, baseball, and progressive rock music. Along with Hobbits of the Shire, he loves peace and quiet and good tilled earth.
Ralph M. - Texas
"In Mindfulness-based Strengths Practice . . . I experienced some much needed personal growth"
Corinne V. - Canada
"I've come away with a new mindset, resources and understanding of how to be more present everyday in order to be true to my values."
Duncan R. - Arizona
Barry is an excellent coach! He listens very well and can hear the deeper meaning behind my words.
Discover how Preston Coaching & Training can help you.
Schedule a Free Discovery Session Today!
"When we are no longer able to change a situation - we are challenged to change ourselves."
Viktor E. Frankl
